ON-LINE COACHING & TRAINING

to achieve greatness  cycling

Level 3 National Diploma in Sports Coaching & Cycling Performance

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Level 3 National Diploma in Sports Coaching & Cycling Performance

by distance learning

ROADSTARZ training and coaching included

EVERY TRAINING SESSION IS PLANNED FOR YOU

INSIGHT

RoadStarz is founded on more than 30 years of cycling training and racing experience at amateur and professional level

SPORT SCIENCE

RoadStarz uniquely connects amateur cyclists to the science of training and cycling performance giving you the most up to date training experience and best fitness results

DATA SCIENCE

Applying advanced data modelling to assess aerodynamics, set physiological performance targets and to determine optiamal pacing strategy

EDUCATION

RoadStarz uniquley blends over 20 years experience of teaching Physical Education and Sport to enable you to learn and develop your understanding of the pyhysiology and psychology of training and performance

you are just 5 easy steps away from riding to greatness

1. SELECT

Select your training plan & complete the rider profile before your video call initial consultation. Your training will be designed and sent to you on a state of the art coach-rider platform

 

about RoadStarz

Somehow we have come to believe that greatness is a gift reserved for a chosen few, for prodigies, for superstars, while the rest of us can only stand by watching. As professional cyclists get better at training and faster at riding, their amateur counterparts, left behind by the advances of training theory and practice, can only guess at what these new, innovative training methods might be.

 

RoadStarz will revolutionise the way you train. RoadStarz training plans are built from a unique blend of insight, sport science and data science, achieving the most robust fitness and cycling performance gains in the fastest time. RoadStarz features include

  •  planning & scheduling of all your training sessions

  • all your sessions visible on the Today's Plan calendar 

  • choose from 3 levels of support

  • video feedback of training and racing performance

  • your training data analysed for you saving you time and effort

  • your power data modeled to determine physiological training targets and performance strategy

  • ‘hot topic’ video tutorials engaging and connecting you with the very latest training and nutritional strategies

 

RoadStarz provides an outstanding training experience that will take your fitness to the next level.

 

The RoadStarz philosophy is simple; greatness is no more unique to us than breathing. We are all capable of it.

 

about Nic

I'm Nic Tilling, creator of RoadStarz. I've been helping riders to improve their cycling fitness and performance since 2005. 

 

I started cycling when I was 13 years old, eventually being lucky enough to turn professional in Italy after racing as an amateur in Spain.

 

In cycling I discovered an obsession that has never left me; fitness and performance. After completing a BSc (Hons) in Sport Science I then studied the physiology of severe intensity cycling, gaining my MSc by research in 2006 and picking up the British Cycling Club Coach award along the way. For over 12 years I have had the privilege of coaching and mentoring riders from all sorts of backgrounds from beginner to professional.

After teaching sport science and physical education for 17 years and sharing my passion for sports performance with more than 1000 students, I knew the time was right to square the circle; RoadStarz was created to connect amateur cyclists with my insight as a rider, my knowledge of fitness, training, nutrition and sport science, and my skills as an educator.

Our understanding of the best way to train for cycling is continually evolving, but advances in knowledge, understanding and application take years to reach amateur riders, if at all. My aim is to revoutionise the way that you train by providing highly accessible and professional coaching and mentoring based on insight, sport science and data science.   

 

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