ONE STAR
109£Every monthPERFECT FOR BEGINNER RIDERS- initial consultation
- standard training plan
- Today's Plan access
- video call
TWO STARZ
149£Every monthFULLY CUSTOMISED WITH VIDEO PROGRESS REPORTING- all of the one star features
- CUSTOMISED training plan
- video progress report
THREE STARZ
349£Every monthFULL SPEC PACKAGE FOR COMPETITIVE RIDERS- all of the one and two star features
- aerodynamic analysis & race time target training
- power based race navigation & race day cheat sheet
- post-event time analysis & triathlon pacing
- aerodynamic equipment selection & route gradient profile
- advanced weather feature
- race plan comparison & race simulations
INITAL CONSULTATION
Complete your rider profile form followed by a video call to make sure we have all the info needed to produce your first 5 week plan
STANDARD TRAINING PLAN
All your training sessions scheduled based on your current level of fitness with exercise intensity indicated in power, heart rate or perceived effort
today's plan
Developed with Team Sky and Trek Segafedo Pro Cycling teams, Today's Plan is a state of the art platform communicating session plans and generating all the info to analyse strengths and areas for improvement
VIDEO CALL
Face to face video call with Nic to discuss your training progress and to track your progression toward your short and long term goals
CUSTOMISED TRAINING
PLAN
Fully customsied training sessions planned around your personal schedule and based on your current level of fitness and personal objectives. Exercise intensity indicated in power, heart rate or perceived effort
VIDEO PROGRESS
REPORT
So how did your training sessions go? All the science of your training and riding analysed and delivered to you in a personal video in an easy to understand personal video.
HOT TOPIC VIDEO TUTORIAL
The very latest developments in training and nutrition delivered exclusively to RoadStarz clients in an easy to understand video tutorial
POWER CHEAT SHEET
Breaking the course into scenarios with power targets for each based on your goal targets and course/weather conditions. Power meter required to use this feature
RACE TIME TARGET TRAINING
Know what minimum power you need to hit a certain time on a specific course, set new power targets for training or make sure you know what power is needed to make the bike cut off time in a triathlon. Power meter required for this feature
POST-EVENT TIME ANALYSIS
Your data will be analysed to reveal what your race time could have been. By varying your power, drag, weight and rolling resistance we can see the estimated impact on your race time. Power meter required for this feature
AERODYNAMIC ANALYSIS
The road is your wind tunnel - aerodynamic analysis of your position and equipment by estimating your aerodynamic drag from your race or ride files. Power meter required for this feature
ROUTE GRADIENT PROFILE
Optimise your climbing technique by knowing the percentage of race time you will spend in each road gradient range based on your goal targets and the terrain on the course. Power meter required and route GPX file required for this feature
aerodynamic equipment selection
Thinking of making an equipment purchase? Gain insight into your ideal race day equipment and potential future purchases by knowing the aerodynamic impact. Power meter required for this feature
ADVANCED WEATHER FEATURE
A forecasted or historical weather map for multiple points along a course based on both location and time so you can factor changing weather conditions into race day planning
TRIATHLON PACING
Designed for the triathlete in mind, know your optimal race power strategy to ensure that you have energy for a solid run. Power meter required for this feature
RACE PLAN
COMPARISON
Multiple race plans are compared to determine the pacing differences of using different equipment, pushing more or less power, hitting a certain goal time or targeting a specific Training Stress Score
RACE SIMULATIONS
If you train with a Wahoo ELEMNT KICKR indoor trainer you can pre-train any race plan with the most accurate simulation available. Besides just elevation changes you will feel the effects of wind, rolling resistance, weight and aerodynamic drag