INITAL CONSULTATION

Complete your rider profile form followed by a video call to make sure we have all the info needed to produce your first 5 week plan

STANDARD TRAINING PLAN

All your training sessions scheduled based on your current level of fitness with exercise intensity indicated in power, heart rate or perceived effort

today's plan

Developed with Team Sky and Trek Segafedo Pro Cycling teams, Today's Plan is a state of the art platform communicating session plans and generating all the info to analyse strengths and areas for improvement

VIDEO CALL

Face to face video call with Nic to discuss your training progress and to track your progression toward your short and long term goals

 

CUSTOMISED TRAINING

PLAN

Fully customsied  training sessions planned around your personal schedule and based on your current level of fitness and personal objectives. Exercise intensity indicated in power, heart rate or perceived effort

VIDEO PROGRESS

REPORT

So how did your training sessions go? All the science of your training and riding analysed and delivered to you in a personal video in an easy to understand personal video. 

HOT TOPIC VIDEO TUTORIAL

The very latest developments in training and nutrition delivered exclusively to RoadStarz clients in an easy to understand video tutorial

POWER CHEAT SHEET

Breaking the course into scenarios with power targets for each based on your goal targets and course/weather conditions. Power meter required to use this feature

RACE TIME TARGET TRAINING

Know what minimum power you need to hit a certain time on a specific course, set new power targets for training or make sure you know what power is needed to make the bike cut off time in a triathlon. Power meter required for this feature

POST-EVENT TIME ANALYSIS

Your data will be analysed to reveal what your race time could have been. By varying your power, drag, weight and rolling resistance we can see the estimated impact on your race time. Power meter required for this feature

AERODYNAMIC ANALYSIS

The road is your wind tunnel - aerodynamic analysis of your position and equipment by estimating your aerodynamic drag from your race or ride files. Power meter required for this feature 

ROUTE GRADIENT PROFILE

Optimise your climbing technique by knowing the percentage of race time you will spend in each road gradient range based on your goal targets and the terrain on the course. Power meter required and route GPX file required for this feature

 aerodynamic equipment selection

Thinking of making an equipment purchase? Gain insight into your ideal race day equipment and potential future purchases by knowing the aerodynamic impact. Power meter required for this feature

ADVANCED WEATHER FEATURE

A forecasted or historical weather map for multiple points along a course based on both location and time so you can factor changing weather conditions into race day planning

TRIATHLON PACING

Designed for the triathlete in mind, know your optimal race power strategy to ensure that you have energy for a solid run. Power meter required for this feature 

RACE PLAN

COMPARISON

Multiple race plans are compared  to determine the pacing differences of using different equipment, pushing more or less power, hitting a certain goal time or targeting a specific Training Stress Score

RACE SIMULATIONS

If you train with a Wahoo ELEMNT KICKR  indoor trainer you can pre-train any race plan with the most accurate simulation available. Besides just elevation changes you will feel the effects of wind, rolling resistance, weight and aerodynamic drag